Duration
7 days (6 nights)
Dates
September 12th 2026: last call!
Price
From € 2.750
Passion for Food turned into a meaningful project or lifestyle
Get inspired by local food producers, local markets, organic farms, winery owners, and much more
A full-week immersion into Catalan cuisine, Mediterranean culture, and the entrepreneurial craft behind food
Reservation: Seat Deposit of 250€
Set in a historic castle in the heart of Alt Empordà, this retreat blends hands-on cooking, local producers, and real-world culinary insight for those who cook with purpose — and those who dream beyond the plate.
Explore the stone house in Capmany where you will stay during this culinary retreat: www.elsraconsdelfort.com
This retreat is not only about learning how to cook exceptional Catalan food, with the freshest ingredients. It is about understanding how passion for food becomes a sustainable, meaningful project.
Over seven days, you will explore Catalan cuisine through:
- Daily hands-on cooking sessions
- Direct relationships with fishermen, farmers, cheesemakers and winemakers
- Seasonal, product-driven menus
- Shared meals and long table conversations
- Wine pairings with selected regional wines
- Practical insight into sourcing, menu creation, and storytelling
Everything is experienced organically — in the kitchen, at the market, on the farm, and around the table. No lectures. No slides. Just lived experience
This retreat is ideal for: Food lovers - Aspiring chefs - Food entrepreneurs - Retreat hosts and culinary creatives
Price starting at 2750€. Contact for room availability
“Every dish crafted with fresh local ingredients and paired perfectly with regional wines.” — Daniel G, Tripadvisor
7-DAY ITINERARY
Day 1 —
Welcome to the Castle in Capmany
Chef´s choice Tasting Menu
Day 2 —
Vegetable Farm visit and harvesting
Visiting a free-range cow Farm
Hands-on cooking session: Vegetables and meats
Day 3 —
Market Day & Tapas Cooking Workshop
Cheese craft producer
Hands-on cooking session
Day 4 —
Sea-to-Table Coastal Day
Kombutxa and Craft Beer
Hands-on cooking session
Day 5 —
Vineyard Immersion & Paella Workshop al Aire Libre
Dali Museum: the foodie Dali
Meet a chef friend and have dinner at his Restaurant.
Day 6 —
Bee Farming Experience
Hands-on cooking session: Catalan signature dishes
Day 7 — Farewell Breakfast/Brunch & Departure
Contact me today and book your seat!
(Bespoke itineraries and accommodation available)
Your accommodation in Costa Brava: a fortified stone-house in the village of Capmany
ACCOMMODATION & PRICING (6 nights, per person)
Choose the comfort level that suits you:
• Shared Triple Room — from €2.750
• Shared Double Room — from €2.895
• Private Single Room — from €2.950
All options include the full culinary program, activities, and meals.
MAKE YOUR SEAT RESERVATION HERE WITH A 20% DISCOUNT (250€ Deposit)
This retreat can also be found at: Bookretreats.com